Walnuts: 5 Disadvantages and 5 Major Benefits

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Page 3: Disadvantages

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Page 4: Benefits

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Page 5: Disadvantages - High Caloric Content

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Page 6: Benefits - Rich in Nutrients

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Page 7: Disadvantages - Omega-6 Fatty Acids

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Page 8: Benefits - Reduced Inflammation

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Page 9: Disadvantages - Oxalates Walnuts contain oxalates, which could contribute to kidney stones for some people.

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Page 10: Conclusion

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